Faith, Identity, and the Deconstruction Journey
When I first read the terms “deconstruction” and “reconstruction”, I was in the thick of what one might call an existential crisis. Up until this point “deconstruction” was something referring to food in swanky restaurants (A deconstructed cheesecake, for example. Basically it means a messy, smashed cheesecake with a garnish on top.) Suddenly I was hearing this word applied to faith, belief and the way one looks at life. At that time, I felt like my neatly packaged way of looking at the world was suddenly flying about in a million pieces like ticker tape. It was its own messy, smashed cheesecake and I didn’t know how to put it back together.
I don’t know how to write this series in a way that’s neat. Because deconstruction and reconstruction aren’t neat. But I sure hope its helpful. So here are my first four thoughts.
First thought: You’re going to be okay. Its scary as heck. But you’re going to be ok.
Deconstruction, in psychological terms, is a process of critical analysis. You could apply it to faith, relationships, identity, life, or even specific issues in news or media. You could even apply it to a prize fight. Where did it go right? Where did it go wrong? Etc. But the type I’m talking about here usually comes after a loss of some sort: loss of a friendship, a relationship, a faith, a community, etc. It causes you to look back on time and ask things like “What was I thinking? What do I think? Who am I now?” and in some cases, “How do I approach life?”
The process itself involves deconstructing your old ideas about who you are and what you believe (and reconstruction is the partner to this process: where you put those pieces all back together). Think about this like a thousand piece puzzle. Its lovely when the picture is all together and looking sharp, but when you are holding the pieces and you don’t know where to start – well gee. That’s daunting. And its messy as F. (F meaning foretold. You didn’t think I’d drop the F bomb, did you? Heh.)
For some people this process of deconstruction can be limited to one patch of their life. For others its all encompassing. I’ve read that for people leaving a controlling relationship or a high demand group, for example, it can involve high-anxiety and inability to think through things as simple as deciding where and how to open a bank account.
When I started this journey, I was happy with where my bank accounts where held, thank Heavens. But I was second guessing what the Bible really meant, who was God really, how should I raise my kids or approach faith, God, and contribution to society. I was wondering how I should redevelop a tribe for my husband, kids and I to live and thrive in. My experience of faith had informed everything: my friendships, how I interacted with family, career, finance, sleep, tv consumption, major life decisions – everything. All of a sudden it was blown to pieces. I felt like I my locus of control had been external. I didn’t know how to reach out, grab it and figure out how to possess it for myself. I didn’t even know whether I was allowed to. In some moments, I was rapt in the freedom of it all. At other times, I was almost crippled with fear.
Its been three years. And I want to say something to people who are just starting this journey – you are going to be ok. I’ll give you a spoiler here: I’m ok. In fact, I’m happier. My marriage is thriving, as are my friendships. I love my tribe, and my weekends are spent with people I just adore. We soak in the sunshine, watch our kids play, drink wine (on many if not all occasions) and we laugh a lot. I laugh a lot more than I used to. I still have struggles but they are well within the bounds of “normal.” How do you deal with 2 year olds? How do you squeeze in date night when you are so tired? Why do the weeds in my garden have to grow so freakin’ fast? That sort of thing.
If you’re just starting this journey, then it feels all-encompassing right now. It feels messy, and painful, and out of control. But it won’t feel that way forever. I’ve got friends who are 4, 5, 6 and even 15 years post-deconstruction. They are doing well. Life looks different but it looks good. You’re going to be okay. Just keep taking one step at a time.
Second thought: There’s grief, and no matter what you’ve heard about the five stages of grief – it isn’t linear. One moment you are in denial. The next you are angry. You think you’ve accepted it then you change your mind about that. That’s okay. Just roll with it.
Yes, you can grieve for faith, community, or relationships as deeply as you would grieve for a person. Why? Because if you are grieving for the loss of identity or a relationship, then its almost like you are grieving for the person you were before. Its okay. My husband and I used to try to fix each-other. If one of us was having an off day, we would try to talk each-other up and out of that funk. One would compensate for the other persons sadness or rumination with confidence and cheeriness. It was noble. But we have learned something over the years: its better to acknowledge those feelings of sadness and rumination, hug it out, and simply be there in the sadness. You don’t have to feel “up” all the time. You can’t. That’s life. But if you have someone beside you to simply share it, then cherish that. I’m so blessed that hubby was on this journey with me. The way we worked through our deconstruction/reconstruction was different, as was the timeline, but we were in it together. I’m so thankful for that.
Not everyone will go through this process with a partner. If you can’t, then find a friend, a support group, or a therapist. Better still, find all of the above. This is hard stuff. You’re going to make it. But its hard stuff.
Third thought: You probably need to know about limbic lag.
Fun fact: Your prefrontal cortex (which makes sense of the world) sometimes works on a different timeline to your limbic system (which is thought to govern emotions). So when it comes to matters like re-evaluating and re-building your life, if you are feeling like crap, it doesn’t have to mean anything more than that you’re feeling like crap. Acknowledge it. Don’t fight it. But don’t think you need to rethink everything because you are feeling like rubbish in that moment. It could simply be limbic lag – thoughts and feelings working on different schedules. Eventually they’ll line up a bit better. But in the midst of the crisis, they might not. And that’s okay.
Tomorrow will be another day. You don’t have to feel sad tomorrow if you felt sad today. But if you do that’s okay too. (Disclaimer: one or two days is okay, but if your low mood lasts much longer than that, see a doctor. Sometimes when we face upheavals in life, it can wear on our mental health. If you are suffering from ongoing low mood then it could be depression, which is a medical condition. Don’t muck around with that. Your life means too much. Yes, even if you feel like you’ve lost your sense of purpose and place right now. You are worth help. And help helps, you know.)
Now, I know that limbic lag is a bit of a pop-psych terminology to describe this phenomenon but its a helpful one based on how the different sections of the brain work. If you’ve gone on a big process of deconstruction, then your whole life might be put under the microscope of critical thought, and you might be grieving a lot while also talking and thinking through it all. If you are used to “following your gut” to know whether you are right or wrong, then this limbic lag could be confusing. You might wonder if you are wrong on something just because you don’t get that happy, peaceful feeling about it.
In this moment, I encourage you to sit with the feelings and know that sometimes you just feel bad. I’m about to use another pop-psych term (eeek!) but in these moments, self-care matters. So run that bath. Have that chocolate. Go for that walk (get dressed first if you’ve just had that bath! You’re welcome). Phone that friend. See that movie. Deconstruction can feel all encompassing, but you can take a few hours off your existential crisis to see Jason Momoa, er I mean Aquaman or whatever. Your existential crisis will still be there tomorrow, so you can give yourself permission to take a day off making sense of the world.
Fourth Thought: Deconstruction and reconstruction don’t have to be separate. You can do one as you do the other. They can also be positive and freeing, even if the circumstances that lead you there weren’t.
Look, how you face your crisis is your business. No one can tell you how to do it (apart from a good therapist, which EVERYONE needs. I swear. Emphasis on the word good though. A good one will guide you through it, give you the skills to do it, but never demand you do it their way or according to their values). But I found I had to approach deconstruction and reconstruction together, and in an ongoing fashion.
In the beginning, something would pop up almost every day. Its amazing how pervading your belief system can be. During the heavy deconstruction phase after I left a church, lost a community and had to reinvent it all, I was amazed at how much I had to rethink. But deconstruction and reconstruction ran together. Something would pop up, and I’d realise “I used to think this about a particular thing. What do I think now?” I’d then study, think, talk it through with people in my circle and arrive at what I now think. It was a constant process of taking one belief out of my box of beliefs, turning it over, thinking about it and deciding whether it was to be kept, discarded or reinvented.
You see, you can’t just discard a belief. You have to replace it with what you now think. It’s not just a matter of realising Santa doesn’t exist. Its a matter of realising he doesn’t exist, and he’s actually your parents waiting until after you go to bed and putting the presents bought with their hard-earned cash under the tree. Santa didn’t eat the cookie. Ruddolph didn’t eat the carrot. Dad ate the cookie and Mum put the carrot back in the crisper so it could be chopped up and put in with the roasting vegetables.
It sounds terribly orderly, doesn’t it? I wish it were. It was actually a lot less organised. Because one day it was church attendance and tithing, the next it was social justice, predestination, the afterlife and fear of Hell. Then back to tithing or whatever. It was haphazard and emotionally draining, sometimes intellectual, and other times deeply emotive. Sometimes it was easy to arrive at a new conclusion or retain the old one, and sometimes it was too hard to sort through in a day, a week or a month.
Three years on, I hope I keep deconstructing and reconstructing for the rest of my life. Now that I’m through the existential crisis and into a more authentic, congruent and peaceful way of living and expressing faith, I think its an altogether healthy thing to keep asking yourself important questions. Its hard in the beginning if you’ve been living life one way and then it all gets thrown up in the air. But its not always a negative thing or something undertaken in reaction to loss or upheaval.
I realise this blog post lacks my usual references and intellectual geek-speak. I felt like it deserved a bit more of a personal look. I hope it helps. If it doesn’t, then I hope you just hold on to two things: find a good therapist, and you’re going to be okay.
Life can get sunnier if you do the work.
Three years into a deconstruction/reconstruction journey that may come and go for the rest of my life, here’s what I know: I’m still me. I just like me more. I am more able to grow and evolve than I thought I was. I am stronger and more capable than I thought I was. I am still a Christian. God hasn’t changed, but my understanding of Him has and so the way I express that and love people has changed. There will always be things I grieve. Because grief doesn’t necessarily go away. You just grow a bigger life around it.
And you can, you will, grow a bigger life around it.
Good luck. Stay tuned next week when I talk about…something relevant.
xo
Kit K
Thinking Errors and Thought Stoppers in Cults
Welcome to part 6 of the “Cults and Unhealthy Groups” series. I thought I’d be done by now, but as it turns out there are a few more things that popped up on my radar that made me go “Hmmm. Now that needs a little more awareness.” So we need to talk about cognitive distortions and thought-stopping clichés. A couple of slightly tidier terms for these are “thought-stoppers” and “thinking errors.”
I’m going to try and keep this light, but if you are exiting or have recently exited a cult/unhealthy group, you may find some examples triggering. If you do, make sure you contact one of the helplines listed at the bottom of the article. Look after yourself, friend. You are worth it.
When it comes to cognitive distortions (thinking errors) – anyone can have them. To me, that seems pretty much human. We can be healthy in some areas of our thinking and others can be thoroughly unhelpful. But there are counsellors, journals or wise friends to help us recognise these and get through them. Whether you are in a cult or not, you can have a couple of these going on. No biggie. But there’s a big difference between say, the cognitive distortions of a teenager with an eating disorder and the cognitive distortions of a cult leader and the effect that could have on their followers.
If you are going to pick up a book on this topic, then “Captive Minds: Captive Hearts” by Lalich and Tobias is about as good as it gets. The topic of cognitive distortions in cults is not a newie and all of these terms have come from experts (i.e. not me!) But! When it comes to cults/unhealthy groups, the thing I find interesting is the way that thinking errors can feed into the power and control structures of the group. I’m not an expert and this is a step outside my comfort zone. I’d rather just lay out the research. But I feel like examples will help make this more relatable. So its research writer meets fiction writer today. I hope it helps.
We need to know what these things are before we can be empowered to recognise them. We can’t always help others see their own thinking errors, especially in cults. But we can free our own minds from their negative effects.
Cognitive Distortions/Thinking Errors
There’s a list of 15 at Psych Central, and another list of 50 at Psychology Today but I thought I’d pick out the ones that may be most applicable to cults. Psychologist Linda Tilgner (and co-writers) flagged the first five of these when they were writing on the topic of institutional abuse. The last two are added by yours truly based on other reading. If you’ve read the first few pieces in this series, you’ll know by now that cult leaders can wield a whole lot of control over their followers – in every area of life, potentially. What I’m going to jump right into is what these thinking errors are and how they might be used to further entrench the ideas and control structures of the group.
1 – Mental filtering. This occurs when you filter out some of the details of a story or situation and fixate (usually) on the negatives. A person may ignore all the positives in a situation and focus only on the down-sides, thus allowing their thinking to spiral toward a dark or doomy conclusion.
How might a cult leader do this? They may ignore or filter out the good progress society is making in many areas and use a single crime to paint a picture of the world becoming a more depraved or dangerous place. The rumination on this single event could then be linked with unrelated events to create a dark picture of the future. This may then cause followers to fear/distance the outside world more, and further devote themselves to the teachings and lifestyle of the group – which they may believe will be the thing that ‘saves’ them. Their commitment to their group, and the leaders control over them, becomes more entrenched.
2 – Polarised thinking. This one is also called “Black and white” thinking, and basically it removes all grey areas or middle ground. You are either a complete success or an utter failure. People are either for you (team/pseudo-family/covenant) or against you (enemies/people who cannot be trusted). There is no middle ground like a neutral acquaintance or just steady progress in life with a minor setback here and there.
In a cult/unhealthy group setting, the most obvious way this might play out is the ‘us vs them’ mindset where people are either allies or enemies and nothing in between. This has the potential to create deep divisions between family/friends and the cult member, or even fuel a persecution complex.
But on a more personal level, the demand for purity (that Robert Lifton talks about in his work) means that this polarised thinking could result in the “complete success or utter failure” version of polarised thinking – If I mess up even once, it’s a disaster. I’m a complete failure. (This links with another thinking error called “catastrophisation” but time doesn’t permit me to go there.) Given the control structures within the cult, and the impact of failure on a persons standing in the group, the pressure to conform could be loaded with consequences here.
3 – Overgeneralisation. This is when we come to a general conclusion based on a single incident or a single piece of evidence. In a cult setting, the leader may use this tendency towards overgeneralisation to make sweeping statements based on single events, further entrenching their teachings, labels or view of the world, whilst also filtering out the details that don’t suit their narrative and using polarised thinking to further separate followers from “the rest of the world.” The world is getting darker. This group is a problem. This person has an agenda. This person or thing is a threat. That sort of thing.
4 – Emotional reasoning. Emotional reasoning is when you feel something so therefore you believe it is true. Lalich and Tobias, in “Captive Minds, Captive Hearts” (cited here) explain it this way: “In groups that place emphasis on feeling over thinking, members learn to make choices and judge reality solely based on what they feel. This is true of all New Age groups and many transformational and psychology cults. Interpreting reality through feelings is a form of wishful thinking. If it really worked, we would all be wealthy and the world would be a safe and happy place. When this type of thinking turns negative, it can be a shortcut to depression and withdrawal: “I feel bad, worthless, and so on, therefore I am bad, worthless, and so on.”
Side note: One of the reasons cult leaders have such power over their people is that their followers believe they have special enlightenment, or a special ability to hear God or be God. So they’re not going to call emotional reasoning what it is. It would take someone pretty darn ballsy (or unconcerned with their reputation or standing in the group) to say “I don’t think that’s based on fact. I think its emotional reasoning.”
What might emotional reasoning look like in a cult or high demand group? Imagine an extended meditation session guided by a guru, or perhaps an extended praying in tongues session, or intense music that leads you into an altered state of consciousness, one where you are emotionally heightened, open-minded and impressionable. Things said at the peak of such an experience may resonate very strongly because of the emotional state you are in. It can be very easy to take them as truth during this time even if the evidence in your life is contradictory. “I must change.” “God will only love me if I change.” “I must become better.” “I must work harder.” Or “A particular thing in my life is about to change. I just know it. I’m going to make life decisions based on this feeling.”
Experiences during such heightened states may not be recognised as emotional reasoning, but this is what it can indeed be.
5 – Labelling. This happens when we take one occurrence or characteristic and apply a label to someone. Its unhealthy when we do it to ourselves or other people, but when a group dynamic is added, and a single person has the power to label someone and have a whole group agree without questioning – that’s powerful. In Scientology, dissenters are branded “Suppressive persons”. In other groups, there are other words. “Jezebel” is one I’ve heard thrown around a bit. Labels can damage a persons self-esteem, but also their relationships and standing within the group. A person could be labelled anything by a cult leader, and because followers lack the ability to question him/her, it can be difficult or impossible to shift.
The “us vs them” mindset is also an example of labelling in the cult/unhealthy group context. This has the power to make followers disregard the care and input of entire groups of people because they’ve been labelled as an enemy.
6 – Mind reading.“I just knew what they were thinking.” If a guru/central person in a cult tells us this, we may whole-heartedly believe they actually knew what someone was thinking. We may even react pre-emptively based on this assumption. Guess what: We can’t read minds. No one can. So if you are told “they were thinking this,” and it didn’t come straight from the mouth of the person who was thinking it, it’s a cognitive distortion. No one can read minds. Not even your guru/pastor. This links with another cognitive distortion called “fortune telling” where people claim to know what happens next. “They’re thinking this…they’ll do this next.” That sort of thing. No one can know. They can only guess.
How might this look in a cult/unhealthy group setting? “She’s thinking this. She’ll do this next” is said by the guru/central person and the group goes into damage control mode. All over something that may not have been thought, and hasn’t been done.
7 – Cognitive Conformity (also known as) Group Think. Psychology Today explains cognitive conformity (or group-think) as “Seeing things the way people around you view them. Research has shown that this often happens at an unconscious level.”
A cult or unhealthy/high demand group may exhibit this group-think by unquestioning agreement with the central person in the group. This culture of “Don’t question the leader” may result in unconscious agreement with everything he/she says, even if it means suppressing ones own misgivings.
If you are to look in a normal group of say, 20 people, there are likely to be clusters of opinions on a particular issue and not all of them will be in agreement. But if a leader gives a statement and then says “Do you agree?” to a group of 20, and everyone agrees or adds more so-called evidence (which may be based on emotional reasoning or mind-reading) to the leaders statement, you may have yourself a thinking error in action. This should be especially concerning (in my opinion) if you feel fear about voicing a differing opinion. My belief is that this potentially links with another thinking error, the in-group bias where we tend to trust people in our circle, from our background or from our own experience more than others. If you can only trust people in your group, if you can only listen to opinions from an echo chamber, you may have a problem.
How do these cognitive distortions work together in a cult or unhealthy group setting?
Individually, they look a little different. They may make it difficult for a person to be happy or at peace in life. They may screw with personal relationships. But they don’t have the same controlling or coercive power they have in a cult/unhealthy group. As I mentioned further up, its the interplay that I find interesting. I’m not an expert. But here’s how it could play out.
You’ve been trained not to question the leader. You believe he possesses a level enlightenment you’ve not seen equalled. You’ve gone through the programs and have learned to see things his way, to look through his eyes. So you haven’t even noticed that you are subject to group-think or an in-group bias. You start to filter out uncomfortable details – details that mess with your groups way of seeing the world. People who disagree with you are distanced, disregarded or cut off from your life. If they aren’t for you, they’re against you. You are seeing things through the polarised thinking that is part of the group. No one picks you up on this, because everyone thinks the same way.
You go to one of those meditation sessions. After hours of pushing yourself to the limits and stilling your mind so you can receive enlightenment, the guru speaks. Its truth. You know it. You feel it. You don’t pick up on the fact that he used overgeneralisation and mental filtering to lead you to the point of unquestioning belief. You start to think about implementing this new truth in to your life. You don’t realise its emotional reasoning, because you don’t check it against anything. What you do know is that you must succeed at it. This is vital. This leader has a unique level of enlightenment. You won’t question it because you don’t want to miss out. Group think, meets emotional reasoning, meets polarised thinking, influenced by overgeneralisation and mental filtering. If anyone challenges you, you know to shut them down. You have something precious, even if it doesn’t make sense to anyone else. Even if you can’t explain it. If there was ever a conflict, you know you would agree with the guru. He has the keys for you life. You feel it. Therefore it is true.
Now for a little more on Thought-Stoppers
I know the “thought-stopping” cliché was mentioned in part two of this series, but I felt it warranted a little more of an example, hence its mention here. Thought-stopping cliches are used in cults and unhealthy groups to kill dialogue or healthy, investigative thought. Nathan Dial (of Medium) wrote, ” It is an essential tool of totalitarians and would-be brainwashers. Be aware of it, and guard against it. A very large amount of both everyday and politically-oriented (and at times, religious oriented as well) rhetoric consists of these.”
Robert Lifton also talks about it in his discussion of “Loading the Language” which you can read here.
Some everyday examples include:
It is what it is
S@*t happens
God works in mysterious ways
Its all good
Just choose joy (actually I wrote a whole blog post on that here).
All of these could cause someone to silence their misgivings or questions in order to just accept something and move on without thinking about it. But there are other examples. “Its apples and oranges” may cause someone in a cult/unhealthy group to stop comparing their own groups thoughts/doctrines with others, when in fact they can be compared. Another one is “Damned if you do, damned if you don’t” which can reduce tricky situations to a double binds which can’t be solved.
I just wanted to illustrate how thought-stoppers can affect someone in a group. I agonised over what kind of an example to use here. I decided to use one regarding women, because its a story I’ve heard a lot: (Trigger warning: deals with disclosures of abuse)
Person A discloses abuse to Person B. The story goes around the group and a few people now know about it. The guru/central person needs to shut it down. Guru says to Person B “She’s just not seeing things straight. Her perception is altered. You know, she’s been through so much.”
Person B doesn’t investigate further. “She’s not seeing straight. She’s been through so much” was enough to make them nod, agree, and not look any further. Person B now assumes Person A is mentally affected, and unable to see things straight. The thought process has been stopped. This may be repeated through-out the group to discredit the person who disclosed the abuse. (Abhorrent behaviour, in my opinion! All victims should be given the benefit of our compassion and belief. Anyway..!)
Let’s think this through. Follow-on questions could probe beyond the thought-stopper and arrive at the conclusion that the victim is actually seeing things straight and should be believed.
“What has she been through, then?” (Ahhh, so she has faced abuse? So she is seeing things straight).
“And who did that to her?” (And there’s the whole ballgame. Don’t get me wrong, abusive people will dodge, weave, gaslight and lie to avoid getting caught. But eventually the truth comes out, because the more lies that are required to cover the tracks, the more likely it is that one will end up in a “Gotchya” moment.)
Asking questions beyond the thought-stopper is powerful. Whether we are allowed to do it out loud (without putting ourselves at risk) or whether we do it in the silence of our own thoughts until we can get to a place of freedom, it can be liberating. It’s important.
Too often, we stop at “They’ve been through so much” as a means of discrediting someone. Too often, victims end up defending themselves because they have a right and need to be heard but they’re in an establishment that’s not listening. Next time someone tries this on you, ask what they’ve been through. Ask who did it. Don’t fall for the thought stoppers.
If any of these rang a bell for you, and if you feel you need support right now, please call either Lifeline on 13 11 14 (for mental health support) or the Cult Information and Family Support Service. You aren’t alone. You can get through this. There are people here who get it, and are here to help.
BIBLIOGRAPHY:
Grohol J , Psych Central “15 Common Cognitive Distortions,” https://psychcentral.com/lib/15-common-cognitive-distortions/
Boyes A, Psychology Today, “50 Common Cognitive Distortions,” https://www.psychologytoday.com/au/blog/in-practice/201301/50-common-cognitive-distortions
Tilgner L, Dowie T, and Denning N, Integrative Psychology, “Recovery from church, institutional and cult abuse: A review of theory and treatment perspectives,” https://integrativepsychology.net.au/wp-content/uploads/2017/11/institutional-abuse.pdf
Tobias M and Lalich J (excerpt cited on International Cultic Studies Association), “The Role of Cognitive Distortion” http://www.icsahome.com/articles/the-role-of-cognitive-distortion-tobias
Dial, M, Medium, “Beware the Thought Stopping Cliche,” https://medium.com/@nathandial/thinking-friends-please-be-informed-about-the-thought-stopping-cliché-ea6b0d9510d8
And the rest of the articles in this series if you missed them
How do I know if I’m in a cult – https://kitkennedy.com/2018/09/06/how-do-i-know-if-im-in-a-cult/
8 Key Characteristics of cults – https://kitkennedy.com/2018/09/06/8-key-characteristics-of-cults/
What cults have in common – https://kitkennedy.com/2018/09/08/cult-commonalities/
What is gaslighting in cults and high demand groups? – https://kitkennedy.com/2018/09/12/what-is-gaslighting/
Whats the difference between a cult and a healthy church: the Kit Kennedy Opinion -https://kitkennedy.com/2018/09/16/difference-between-cult-and-church/