Many of us have grown up in a Christian tradition with many good things about it: activities, study groups, upbeat worship, active prayer traditions are more. But the downside to this is that, when we deconstruct our faith or find ourselves unable to engage with church, there can be a feeling of distance from God. Enter contemplative spirituality. Not only is it the antithesis of activities-based faith, but it includes simple ways we can set up our days to pour from a full emotional and spiritual cup rather than an empty or exhausted one. 

Listen to this weeks episode on iTunes and Spotify